The purpose of the Boulder Sports Acupuncture Blog is education. Topics will range from acupuncture, diet and nutrition, training, insight into common sports injuries, narratives on local athletes, and articles submitted by the readers. The information will provide a closer look into the stories and people of our community as well as personal discussions of the health and maintenance of our mind and bodies as it pertains to Chinese Medicine.

On Fridays, a new question will be asked in what I am calling the “Friday Symposium”. Readers will have an opportunity to express their opinions and experiences regarding a topic. There is no perspective, degree, or area of expertise that has all the answers. By sharing our collective knowledge and educating each other, it is my hope we can have a greater understanding of our world.

Thank you,
Steven

You're Invited!

Massage Moment Advanced Therapy is welcoming autumn, and our newest Massage Therapist,
with a special event for clients and their guests…

Friday, September 28th,
from 5 to 6:30pm


at Massage Moment Advanced Therapy in Boulder
2935 Baseline Road, Suite 300

Massage Therapist Nina Dropcho presents

Get Un-Thai'd
(with Thai-Yoga Massage)

Join us for a "Thai Happy Hour" on a Friday evening & discover the health  benefits of Thai Massage, Ayurvedic medicine from Thailand, practiced for 7,000 years!

* Do you have stiff joints? sore muscles? tension, pain?
*Are your work and lifestyle taking their toll on your body?
* Want to recover faster & stronger from sports training?


Nina will offer complimentary Thai massage, and tips for living pain-free. We'll have drawings for fun & healthy prizes! Nina will demonstrate Thai-Yoga and stretches.
And she will show you simple exercises you can do ANYTIME, ANYWHERE, so you can FEEL BETTER and MOVE BETTER INSTANTLY!

R.S.V.P. with a GUEST by Thursday the 27th

for a chance to win an exclusive wellness package!
Friday, September 28th,
from 5:00 - 6:30pm

ph: 720-352-4069
www.MassageMoment.com


Space is Limited * Call Today to Reserve Your Free Space




Who Is Nina?
Nina Dropcho recently came to Boulder from the Aspen Valley. While there, Nina gave massage to Olympic snowboarders, world-class skiers and rock climbers, and also fun-seeking weekend warriors. She describes her style of massage as sports-oriented. A typical massage session features stretchy Thai, Deep Tissue to work the knots out, and relaxing Swedish massage to smooth it all out. But Nina also believes in training her clients for the sport of LIFE, with massage to relieve stress or pain, and to prevent injury. Nina also offers PreNatal and Hot Stone massage.
Copyright © *2011* *Massage Moment Advanced Therapy*, All rights reserved.
www.MassageMoment.com
Our mailing address is:
2935 Baseline Road Ste. 300
Boulder, CO 80303
Massage Specials available for attendees!
Want to be a speaker at a future event?
Drop us a line.
THANK YOU!

Race Day 4

Fatigue sets in. Caloric depravation. "A prison with no walls". The veteran RAAMer Rick Schultz is experiencing the effects of this race. It's not just another ultra race. The formula for success is so varied. From team to team, day to day, even hour to hour. At this moment Rick is in what he calls a prison with no walls.

Take a moment to place yourself on your bike riding across this country for 3000 miles. Mentally what this image do to you? Instead of the imagine or bars, guards, and cinder block walls you are subjugated by the elements and your thoughts. Heat so intense not only do the rays of sun incessantly whip at your back you also feel as if the never ending blast of heat from the tarmac taunts at your feet like at any moment, with out any further notice, they will just burst into flames. With a concentrated plan to buffer yourself from the heat you dress you self in the life saving coolness ice has into your jersey, water bottle, into your shorts as you watch the strategy to stay in this thing literally melt away. Your intentions literally evaporate in front of you eyes. Now feel the chill of the Colorado air cut through every layer clothing you have on at 11,000 feet. All you want to do is get out of the cold...the only sensation your mind obsessed over just 5 hours before. This wind that will blow without reprieve all day long drying your skin, mouth, and all desire to roll forward transforms you into a sad out line of a dried up salty puddle.

Go beyond the cranky short tempered mood low blood sugar puts you into that place where making a simple decision requires so much effort. To a place where you want to eat, no you must eat, and because you have planed so well you have everything you could ever want to eat with you on this adventure but nothing looks good, tastes right, or could ever fill the vacuity of your stomach. If that isn't enough your mind is making you second guess everything.

Any good athlete understands the power of the mind and knows being successful means believing you will be first. Focus, getting into the zone, and visualizing. So when your mind plays tricks on you making your fortitude into a mirage and even planting the seed of doubt and watches as it insidiously grows is a dangerous place to be is where Rick might be.

This is just an opaque idea of what is happening to these athletes. Rick comments to us to inquire if the thoughts and feelings he is having are real. He judges by our response as best he can. We must be careful in our response. He trusts us. My impression of the man is one of respect, intention, and intelligence. When someone like this asks if his suspicions are true I am taken back. In my mind I say of course not. Is that all it takes. Can I connect with him. Have I already to a point he will simply trust what I say because he understands the place he is in? We must at times be his heart. Yes the pumps the blood around this bag of tissue we are. But beyond that the heart is our spirit. Our truest nature. We must speak to that place inside him where the reason for doing RAAM resides. If we can meet him there that is Truth meeting truth. That is a real place. From here this RAAM is history.

Well this is where we are.... Rick is safe. We are safe. But it's time to come up with a new strategy.
Stay tuned,
Steven

Race Day 4

The long, steady, monotonous, droning, never ending, mind numbing, trainer movie of asphalt rolling by... WE LOVE IT!

Race Day 4

"Every state I'm in, I want to get the hell out of" By far the best quote of the 2012 RAAM by far.

Race Day 2

Made it to Mexico Hat Utah. We made it to, drum roll, COLORADO USA! Except when we cross the state line into Colorado I expected the temp to drop 20 degrees... Nope. But the boys are moving along just fine. After dodging a bullet in Flagstaff we ha e re calibrated and are moving along just fine now. They are eating, drinking, resting, and getting regular acupuncture treatments! The riders spirits are high. They are smiling. It's a beautiful thing. I love acupuncture., treating patients, and cycling. I wonder of I might attempt a RAAM on a four person team...? Anyone interested?

Race Day 4

Hello...very tired today. I crewed for 7 hours straight last night to this morning. It was a very technical section roughly 120 miles, at night, that included a climb of wolf creek pass at 10,800 feet high. Going from 108 degrees in the morning to 40 on the same day was taxing on me. We attached the first place team on the pass without success. For 10 miles we transitioned the riders at one mile intervals in an effort to keep out teams legs fresh. It was a knife from start to finish. The team 207 rider was so steady and strong, amazing to watch these teams attach time and time again. For our part the transition crew demonstrated practiced precision like an Indy pit crew. I was very proud to be part of that effort but ultimately we were not able to put away team 207. I have to say it was exhilarating! As the rush wore off and the flow of an extended decent settled in my nervous system and body tanked. The riders are fine and the crew is stepping up. It was a risk that maybe we shouldn't have taken this early. Many believe if you are "racing" RAAM the race starts west of the Mississippi.


I'm 126 miles away from my bed, my home. Close now but by tonight I will be looking down the road to Missouri...Hello family and friends! I hope to see you:)

Team 202 is 1/3 into this:)

Race Day 2

At high noon in the Mojave desert, 109 degrees, not a could on the sky the boys climbed 9 miles at 9% grade. That is way awesome! Can I get a what what!?!?!